Foods that reduce bad Cholesterol : You will be tensed when you heard that you have increased volume of cholesterol in your body.
Increased level of cholesterol directly related to heart diseases and other many problems that may be risky and even fatal that may cause to death also in many cases.
What is Cholesterol?
Cholesterol is a fat-like substance which is found in every cell of the body.
It is Waxy in texture, cholesterol is essential substance to produce hormones, vitamin D, and substances that help you digest foods.
Increased level of Cholesterol
Typical level of Cholesterol in human body is about 150 to 250 mg. but when this level increases, it deposits in to the walls of blood vessels which leads to thicken the walls called Atherosclerosis.
In this situation, blood gets less space to moving in vessels and some part of body gets less amount of blood which may lead to..
- Heart attack
- High Blood Pressure
Every person should undergo cholesterol test after the age of 30 years.
Now let’s check Top 10 foods that controls bad Cholesterol in your body.
Oat meal contains soluble fibers which reduces the level of high cholesterol and keep it in control.
Eat oatmeal in breakfast everyday.
3 to 4 cups of Green tea daily helps to reduce the cholesterol. Green tea acts as an Antioxidant and benefits in many diseases.
Eat 10-15 pieces of almond daily.
Orange contains Vitamin C, Folate and flavonoids which helps to reduce Cholesterol in body.
Drink a glass of home made natural orange juice daily.
Semenfish having Omega-3 fatty acids such as EPA and DHA which controls the bad cholesterol in body.
Eat semen fish 2 times in a week.
Soybean & Soy products
Soy bean contains plant based high protein which is best for high cholesterol patients.
15 to 30 gms of soy products daily in diet may helps to reduce bad cholesterol.
Olive-oil contain high monosaturated fats which helps to reduce bad cholesterol as well as reduces the risk of heart attach and stroke.
Consume 2 teaspoon of olive oil daily.
fruit Avocado is a good source of Mono-saturated fats which reduces the level of bad cholesterol and increase the level of Good Cholesterol.
It also contains Vitamins, fibers, proteins which inspire you to make it a part of your daily diet.
It is well known that Garlic having inbuilt property to reduce Cholesterol.
it also reduce the risk of Blood clots, Blood pressure and Heart diseases. eat 2 small piece of Garlic every morning before breakfast.
Chocolate contains Anti-oxidants and Flavonoids which decrease the level of Cholesterol and reduce the risk of Heart disease and stroke.
Eat a piece of Chocolate everyday which have minimum 60% of Cocoa.
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