Tips to be healthy – Now a days, we are living in polluted air, eating unhygienic and unhealthy diet, drinking impure water, sleeping improperly, and working in stress. all these thing leads us to unhealthy and unfit life with lots of disorders and diseases like Acidity, insomnia, heart diseases, Asthma, Allergy, Obesity, fatigue etc. But with few habits, you can improve your overall health and fitness.
Here we will suggest some simple tips to be healthy that can be easily apply in our life in routine bases.
If you care for your Brain – Sleep at least 8 hours.
If you care for your eyes – massage your feet with oil before going to bed.
Protect the stomach – by avoiding cold foods.
If you care for your liver – Avoid excessive fatty foods / Junk foods.
If you care for your Kidney – Drink lots of water during day and less water during night.
Make your urinary track infection free – by eating Raw onion Daily.
If you care for your appendix – Use lemon juice frequently.
If you care for your Throat – Use pepper frequently.
During Menstruation – Eat green peas regularly.
If you care for your lungs – Avoid Smoking
If you care for your mouth – Gargle regularly with gingelly ( sesame oil )
Make your Nose healthy – by eating mint regularly
If you care for your heart – Avoid excessive salt
Feeling acidity? – Take food at regular time intervals and avoid spicy / Oily foods.
Not able to sleep well? – Avoid stressful work.
If you care for your Bones – Avoid Reverse osmosis plant filtered water.
Feeling tired? – Eat 2 eggs daily.
If you care for your fitness – Walk / Exercise daily for 30 minutes.
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