Health tips

Tips to be healthy and Fit

Apply these simple but powerful 18 tips in your routine life to become a healthy and fit

Tips to be healthy – Now a days, we are living in polluted air, eating unhygienic and unhealthy diet, drinking impure water, sleeping improperly, and working in stress. all these thing leads us to unhealthy and unfit life with lots of disorders and diseases like Acidity, insomnia, heart diseases, Asthma, Allergy, Obesity, fatigue etc. But with few habits, you can improve your overall health and fitness.

Here we will suggest some simple tips to be healthy that can be easily apply in our life in routine bases.

If you care for your Brain – Sleep at least 8 hours.

Tips to be healthy - sleep 8 hours for healthy brainIf you care for your eyes – massage your feet with oil before going to bed.

Tips to be healthy- If you care for your eyes - massage your feet with oil before going to bed.

Protect the stomach – by avoiding cold foods.

Tips to be healthy - Protect the stomach - by avoid cold foods.

If you care for your liver – Avoid excessive fatty foods / Junk foods.

tips to be healthy - If you care for your liver - Avoid excessive fatty foods / Junk foods.

If you care for your Kidney – Drink lots of water during day and less water during night.

Tips to be healthy- If you care for your Kidney - Drink lots of water during day and less water during night.

Make your urinary track infection free – by eating Raw onion Daily.

Tips to be healthy-Make your urinary track infection free - by eating Raw onion Daily.

If you care for your appendixUse lemon juice frequently.

Tips to be healthy- If you care for your appendix - Use lemon juice frequently.

If you care for your Throat – Use pepper frequently.

Tips to be healthy- If you care for your Throat - Use pepper frequently.

During MenstruationEat green peas regularly.

Tips to be healthy- During Menstruation - Eat green peas regularly.

If you care for your lungs – Avoid Smoking

Tips to be healthy- If you care for your lungs - Avoid Smoking

If you care for your mouth – Gargle regularly with gingelly ( sesame oil )

Tips to be healthy- If you care for your mouth - Gargle regularly with gingelly ( sesame oil )

Make your Nose healthy – by eating mint regularly

Tips to be healthy- Make your Nose healthy - by eating mint regularly

If you care for your heart – Avoid excessive salt

Tips to be healthy- If you care for your heart - Avoid excessive salt

Feeling acidity? – Take food at regular time intervals and avoid spicy / Oily foods.

Health tips - Feeling acidity? - Take food at regular time intervals and avoid spicy / Oily foods.

Not able to sleep well? – Avoid stressful work.

health and fitness tips - Not able to sleep well? - Avoid stressful work.

If you care for your Bones – Avoid Reverse osmosis plant filtered water.

Tips for healthy living - If you care for your Bones - Avoid Reverse osmosis plant filtered water.

Feeling tired? – Eat 2 eggs daily.

Health tips - Feeling tired? - Eat 2 eggs daily.

If you care for your fitness – Walk / Exercise daily for 30 minutes.

Health mantra - If you care for your fitness - Walk / Exercise daily for 30 minutes.Thank you for reading “Tips to be healthy“, Now also read..

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