Snacks Under 100 Calories: When you are following the diet, hunger feeling can hit you anytime. In this type of situation, you need to search for healthy alternates that won’t add up to your calorie count. Today we will let you know healthy food items that you can consume to kill such hunger pangs with just 100 or fewer calories.
Snacks Under 100 Calories
4 Quick and Healthy Snacks Under 100 Calorie…
Almonds can help you satisfy with hunger quickly. You can eat around fourteen almonds to satisfy your stomach without adding more than 100 calories. Almonds will also supply other health benefits such as improved mental health, better cardiovascular health, and balanced blood sugar levels. Almonds will also help you significantly lose weight because it will keep your stomach full for longer.
Also Read: Fruits that will help you lose weight
Orange has a yummy taste and it is filled with essential vitamins and fiber. About 2 medium sized oranges or single large orange will add up to only around 60 calories. You can easily get an orange and eat it without giving a second thought. The tangy taste of this fruit will also improve your mood.
A smoothie is a very refreshing drink along with extreme health benefits. This is also a great way to satisfy your hunger. It will help nourish the body as well as satisfy your sweet tooth. You can make your smoothie with berries or half of the banana. Also, choose honey rather than sugar to add to your smoothie to limit the number of 100 calories.
Most of the people like popcorn from kids to adults. Popcorn is the snack that will give you maximum satisfaction with very fewer calories. Around 6 cups of popcorn will add only 100 calories. Do not choose popcorn applied with butter or cheese. Popcorn will also supply fiber which will help to keep your digestive tract healthy.