Health tips

How to avoid Motion sickness?

If you have a vomiting problem while traveling, try thease easy remedies to get relief. Vomiting during traveling is also called Motion Sickness... 

There is a plan to get out for the picnic as soon as summer arrives. However, it is a pleasure to be able to travel, but some people are also concerned about continuous vomiting in travel. This problem is called ‘Motion sickness.

There are complaints of vomiting, dizziness, headaches, or restlessness during travel. In this way, you can not enjoy traveling fun. So today we will let you know about ways to solve this problem by some home remedies and easy tips.

How to avoid Motion sickness?

Tips and Remedies to avoid Vomiting During Traveling (Motion Sickness)…

Do not look outside the window

Looking outside the window- motion sickness

If you are suffering from vomiting during travel, do not look on the road outside the window. By doing this, the brain gets concentrated on one point and starts to scratch the head. This condition can lead to vomiting.

Use of ginger is beneficial

ginger tea to prevent vomiting during travelling

Ginger is very useful in traveling. Put a small sash of ginger in the mouth while leaving home. If you do not want to do this then you should drink ginger tea while staying in the way when you feel vomited. By doing this, you will get comfort from it.

Also read: Benefits of Ginger for illnesses including allergies

Eat before traveling

family eating together - medisease

Some people have an illusion that if they come out eating something before travel, they will be vomiting. This is not true. Yes, excessive eating can result in vomiting. So when going out from home, if not too much, then eat a little.

Avoiding oily items in Traveling will help to get rid of this. Oily foods take time to digest in the body so there will be a chance of vomiting.

Mint will remove the restlessness

Mint pill to prevent motion sickness

If you feel uncomfortable during travel, eat a mint pill or keep smelling on mint oil in the towel. You can also eat raw mangoes or tamarind except this. This will reduce discomfort.

Also read: Foods that reduce depression and keeps you relaxed

If all fails, Medicate yourself

Many people having a severe problem of vomiting during traveling and all the remedies keep failing to get rid out of this. In this situation, taking OTC medicine prior to 30-60 minutes before traveling is the best option.

Other remedies and Tips

  • Avoid strong food odors during traveling
  • Choose the seat where you feel minimum motion sickness
  • Do not sit facing backward from your direction
  • Try to sit in the front seat
  • Avoid reading during traveling if you feel Motion sickness
  • Keep the window open for fresh air if possible
  • Isolate yourself from others who also have Motion sickness problem.

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