Family men never care about their health. Due to long working in the office and staying in the responsibilities of the household, they live in physical and mental stress. By the age of 50, they start getting many health problems and diseases, Here we will let you know some tips, diet, and medical advice to Be fit after fifty.
Apart from this, Stress, Unhealthy food, Smoking, and alcohol consumption can increase the risk of lifestyle diseases, Such as Blood pressure, Obesity, Diabetes, Heart disease, Cholesterol, and brain stroke.
So, here we will give you some easy, simple yet important tips to be fit after fifty.
As said above, after 50, you will start getting many health problems. However, sometimes there will be hidden symptoms in an earlier stage and you will find yourself healthy, but after some time it may result in severe health problems.
So, here we are giving you a name of some medical test that you should undergo after the age of 50 with regular time intervals.
- Blood pressure
- Cholesterol profile.
- Blood Sugar
- Colon cancer screening
- Thyroid Test
- Prostate Checkup
- Eye Checkup
- Bone / Dental checkup
Keeping yourself fit is not end with successful medical checkups only, you need to follow some physical tips to keep yourself fit.
Here are some simple tips to keep yourself physically fit…
- Avoid overworking – i.e more than 8 hours
- Sleep at least for 8 to 10 hours
- Avoid stressful work
- Keep your weight in control
- Maintain BMI Ratio
- Follow the perfect diet and avoid unhealthy food
- Do some exercise, yoga, and meditation
- You can also do Aerobic, Cycling, Walk, Dance or Swimming
Diet is playing an important role in your health, keeping yourself in a perfectly maintained diet helps you to be fit after fifty in fewer efforts.
Here, we will let you know some diet tips to be followed after 50.
- Accessive Alcohol
- Excessive Salt
- Junk Food
- Oily and Spicy Food
- Drink sufficient amount of water
- Fresh Vegetables
- Eat more fruits, veggies, whole grains, and legumes
- Get enough fiber i.e Brown rice, fruits etc
- Eat in regular intervals
Along with Diet, exercise and medical checkup, you also need to follow some easy but important tips which can help you to be fit after fifty.
Here are some simple tips…
- Read at least one book a month – keep your brain engaged
- Don’t make yourself retired !! Do something till you can
- If possible, play some sports
- Get social
- Hangout with friends or family
- Rediscover Sex
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