Health benefits of Pomegranate juice: Pomegranate juice having more than 100 types of Phytochemicals. The pomegranate fruit has been used as medicine for thousands of years.
Benefits of Pomegranate
Here is the list of potential benefits of pomegranate…
Rich in Antioxidants
Pomegranates have been consumed throughout history for their extreme health benefits. Nowadays, the juice of this fruit is a widely popular part of healthy diets.
Pomegranate seeds get their vibrant red hue from the substance called polyphenols. These chemicals are the best antioxidants.
Pomegranate juice contains an enhanced amount of antioxidants than most other fruit juices. It also has 3 times higher antioxidants than red wine and green tea. The antioxidants available in pomegranate juice can help remove free radicals, protect cells from damage, and decrease inflammation.
Good source of Vitamin C
The juice of a normally shaped pomegranate has more than 40% of your daily need of vitamin C. Vitamin C can be destroyed when pasteurized, so consume homemade or fresh pomegranate juice to have the most of the nutrient.
Plays a vital role in Cancer prevention
Pomegranate juice recently made a breakthrough when scientists found that it can help stop the growth of prostate cancer cells. Despite multiple types of research on the effects of Pomegranate on prostate cancer, results are still preliminary phase.
While there haven’t been any long-term research or studies with humans which can prove that pomegranate juice prevents cancer or decreased the risk of developing it, adding the same to your diet certainly can’t hurt. There have been good results in these studies so far.
Protection in Alzheimer’s disease
The antioxidants in the Pomegranate juice and their high concentration amount are believed to stall the progress of Alzheimer disease and protect the memory.
Help in Digestion
Pomegranate juice can decrease inflammation in the gut and significantly improve digestion. It may be beneficial for patients with conditions such as Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.
While there are mix beliefs and research on whether it helps or worsens diarrhea, most medical practitioners recommend avoiding it until you are feeling better and your symptoms have gone away.
Pomegranate juice has a powerful anti-inflammatory property because of its high concentration of antioxidants. It can help decrease inflammation throughout the body and prevent oxidative stress and damage.
Helpful in Arthritis
Pomegranate juice contains a compound called Flavonols, it can help block the inflammation that significantly contributes to osteoarthritis and cartilage damage.
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Pomegranate juice is called most heart-healthy juice as it can protect the heart and arteries.
Some studies have shown that Pomegranate juice improves the blood flow and keeps the arteries from becoming thick and stiff. It can also slow down the growth of plaque and buildup of cholesterol in the arteries. But this fruit may also react negatively (Food-Drug Interaction) with blood pressure and cholesterol medications such as statins.
Consult with your doctor before adding juice in your routine diet or taking a pomegranate extract supplement.
Consuming pomegranate juice daily can also help lower systolic blood pressure. A comprehensive review of randomized controlled trials stated that including pomegranate juice in daily diet would be beneficial for heart health.
Acts as an Antiviral
Containing vitamin C and other immune-boosting nutrients Such as vitamin E, pomegranate juice can avoid illness and destroy the infection. Pomegranates have also been shown to be antibacterial and antiviral property in lab tests.
In addition to vitamin C and vitamin E, pomegranate juice is the best source of potassium, folate and vitamin K.
When deciding to add pomegranate to your routine diet or just have on it every now and then, ensure that it is 100% pure pomegranate juice, without added sugar or other substances.
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Improves Memory power.
Drinking 8 Oz of pomegranate juice a daily can improve learning and memory, according to the latest study.
Sexual performance and fertility
The concentration of antioxidants and better ability to impact oxidative stress makes Pomegranate juice a potential fertility aid. Oxidative stress has been shown to responsible for sperm dysfunction and decreases fertility in women.
Pomegranate has also been shown to help decrease oxidative stress in the placenta. But researchers still unaware of the exact benefits. Drinking this juice can also enhance testosterone levels in men and women, one of the main hormones responsible for sex drive.
Apart from, tart cherry and beet juice, Pomegranate juice can be the new sports performance enhancer. Pomegranate juice can help decrease soreness and improve strength recovery. It also reduces oxidative damage caused by exercise.
Pomegranate was traditionally used as a natural remedy for diabetes management in the Middle East and India. However, many things are still unknown about the effects of pomegranate on diabetes, it may help reduce insulin resistance and lower blood sugar.
Green juice isn’t the only healthy diet option out there. Adding pomegranate juice to your daily diet can decrease the risk of chronic disease and inflammation. It’s also the best way to get the nutrients and a boost of antioxidants.
There are many brands of pomegranate juice available online but It is a good idea to make it at home.
Be sure to consult with your doctor before drinking pomegranate juice every day, to make sure it won’t interfere with any of your running medications or health conditions. Also, diabetics’ patients should check blood sugars daily if consuming pomegranate juice over whole pomegranates to ensure blood sugars level remains optimal.