Foods for Healthy Heart: Healthy heart is everyone’s wish, for that, you should follow a proper diet. today we will let you know about the foods which can help you keep your heart healthy.
- You require to feed your heart the right kind of diet to keep it healthy and properly functioning.
- Eating foods which are rich in omega-3 fatty acids can decrease the risk of many heart diseases.
- Eat the proper amount of vitamins E and vitamin C to lower the risk of a heart attack.
What food you eat is directly linked to how healthy you are. Whatever you eat can affect your body parts and organs as well, including your heart.
A heart is the most important organ which requires numerous nutrients to keep healthy. You need to give your heart the right kind of nutrition to keep it healthy and to function properly.
There are many types of nutrients that can help you keep the heart healthy if consumed in the right way.
Category of Foods for Healthy Heart:
Here are the categories of foods that you should include in your daily diet to keep your heart healthy and fit.
Omega-3 Fatty Acids
As per the recommendation of the American Heart Association, people should eat the fish which is rich in omega-3 fatty acids to decrease the risk of developing heart disease.
Fish contains a compound called unsaturated fatty acids, which can keep your cholesterol levels in check. Omega-3 fatty acids also help to prevent the blood vessels from damage by decreasing inflammation in your body.
Fatty fish including salmon, mackerel, tuna, and sardines are the great sources of omega-3 fatty acids.
To decrease the risk of heart disease, you required to get more vitamins E and vitamin C than you get in your routine diet.
Vitamin D is a very important source that can keep heart diseases away from you. The easiest way to get the utmost vitamin D is from the direct sun.
Papaya, broccoli, citrus and green vegetables are few of the rich sources of vitamin C. You can get vitamin E from asparagus, bell peppers, spinach, and turnip greens.
Also Read: Diseases caused by vitamin D deficiency
Soluble fiber can reduce the level of “bad cholesterol” in your body, decreasing the chances of developing heart disease.
Also, replacing refined grains by fiber-rich whole grains in your diet is a good idea as it can reduce the risk of a stroke.
It will also help to keep your blood pressure normal and encourages a healthy body weight. Bananas, grains, oranges, legumes, and nuts are some of the fibre-rich foods that you can include in your daily diet.
Eating foods rich in antioxidants can help to keep your heart healthy. Antioxidants prevent or repair the cell damage caused by free radicals, including the damage to the innermost part of the arteries.
They prevent the plaque from accumulating to the walls of the arteries, so preventing the chances of getting a heart attack.
Foods rich in antioxidants are onions, seafood, garlic, whole grains, green vegetables, milk, carrots, seafood, etc.
Also Read: Benefits of Apple
Foods which are rich in magnesium can help avoid metabolic syndrome (it is a condition which leads to heart disease and diabetes).
List foods rich in magnesium are bananas, raisins, and almonds. Eating such foods can reduce your risk of developing this kind of dangerous syndrome and keep your blood sugar levels in normal value.
It will also lower blood pressure (BP) and triglycerides. Some magnesium-rich foods to add to your diet are spinach, legumes, kale, nuts, seafood, broccoli, green beans, bananas, and avocados.
Also Read: Banana Benefits for health