Our body gets Vitamin D from direct sunlight, Vitamin D deficiency mostly found in women as well as In those who are physically more inactive. As per the new research, 1 out of 3 people are suffering from Vitamin D deficiency.
Vitamin D increases the amount of calcium and phosphorus in the body. Deficiency of Vitamin D increases the risk of some serious illnesses including Weak bones, weakness, heart disease and osteoporosis.
Disease caused by vitamin D deficiency:
Vitamin D is a very important vitamin that has powerful effects on several systems of our body. Unlike other vitamins, vitamin D functions as a hormone, and every single cell in our body has a receptor for it.
Our body develops it from cholesterol when your skin is exposed to the sunlight. It’s also found in some foods like fatty fish and fortified dairy products, though it’s very difficult to get enough amounts from the only diet.
The recommended daily intake (RDI) is generally around 400–800 IU (International unit), but many experts say you should get even more than recommended.
Today we will let you know about the Disease caused by the deficiency of vitamin D,
Asthma and Heart Attack
Vitamin D deficiency can increase asthma problems. Vitamin D works to keep the inflammatory proteins away from the lungs.
If there is a deficiency in the body of this vitamin then the problem of inflammation will increase which can lead to an asthma attack.
Deficiency of Vitamin D leads to an increased risk of developing blood pressure. Vitamin D deficiency can also lead to heart attack.
Vitamin D deficiency can also cause diabetes along with a heart attack. If the problem of obesity and vitamin D deficiency occurs simultaneously, insulin does not remain balanced in the body and this increases the risk of diabetes.
Vitamin D deficiency in the body can be dangerous for children. Anemia can occur if there is a deficiency of vitamin D for a long time in the body of the child.
If Vitamin D level decreases to 30 nanograms per mg in the blood in children can cause anemia risk.
Influence on the brain
Vitamin D is also very important for a healthy brain with a healthy body.
Vitamin D deficiency leads to weight gain. The amount of vitamin D and body mass index (BMI) having a close relationship between waist shape.
Women who have a deficiency of vitamin D are obese compared to those who do not have a deficiency of vitamin D.
TB, pneumonia, and the risk of cancer
Vitamin D deficiency also increases the risk of TB. People who have vitamin D deficiency in their blood are on risk of pneumonia.
8 Signs and Symptoms of Deficiency of Vitamin D
- Getting Sick or Infected Often
- Fatigue and Tiredness
- Bone and Back Pain
- Impaired Wound Healing
- Bone Loss
- Hair Loss
- Muscle Pain
7 common risk factors for the deficiency of vitamin D
- Having dark skin.
- Being elderly.
- Being overweight or obese.
- Not eating enough fish or dairy products.
- Living far from the equator where there is very low sun year-round.
- Always using sunscreen lotion when going out.
- Staying indoors.
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