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Foods that reduces depression and keeps you relaxed

Keeping you away from depression, makes you relaxed and happy. Start eating these 7 foods from today.

Most people experience stress in today’s life. Due to lack of sleep or fatigue, it is often painful and stressful. Very fewer people are aware of the natural foods which can keep your brain healthy and makes you stress-free.

All these foods fight against depression and related disease like insomnia. Today we will let you know about those 7 foods that reduces depression and keeps you relaxed which you can include in the diet plan for healthy brain and stress-free life.

Top 7 foods which Boost the happiness and fight against Depression.

Walnuts

Walnut - Foods to treat depression naturally - medisease

Walnuts contain Omega-3 fatty acids and Proteins. It can decrease the cortisol hormone level which is responsible for stress and increases the level of hormones which is responsible for Good mood and happiness.

Coffee

Coffe - Foods to treat depression naturally and improves mood - medisease

Studies show that drinking coffee reduces stress levels. The caffeine contained in it helps in a good mood with energy.

Lemon

lemon - Foods to treat depression naturally and improves mood - medisease

There is a good amount of vitamin C in lemon which increases the Happiness hormone. Drinking 1 glass of lemon water makes a bad mood better.

Bananas

Banana - Foods to treat depression naturally and improves mood - medisease

Bananas contain potassium and magnesium. Which improves the function of the nervous system. The carbohydrates contained gives you energy and keeps you in good mood for long time.

Fish

fish - Foods to treat depression naturally and improves mood - medisease

It has a good amount of omega-3 fatty acids which increases the Good mood by raising the level of Happiness hormone endorphins.

Eggs

Eggs - Foods to treat depression naturally and improves mood - medisease

Eggs contain zinc, vitamin B, iodine and protein. This combination of substances helps in improving brain function and good mood.

Green Tea

Green tea - Foods to treat depression naturally and improves mood - medisease

Antioxidants of green tea helps in improvement of mood and also increase the memory power. It is good for overall health.


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