Most people experience stress in today’s life. Due to lack of sleep or fatigue, it is often painful and stressful. Very fewer people are aware of the natural foods which can keep your brain healthy and makes you stress-free.
All these foods fight against depression and related disease like insomnia. Today we will let you know about those 7 foods that reduces depression and keeps you relaxed which you can include in the diet plan for healthy brain and stress-free life.
Top 7 foods which Boost the happiness and fight against Depression.
Walnuts contain Omega-3 fatty acids and Proteins. It can decrease the cortisol hormone level which is responsible for stress and increases the level of hormones which is responsible for Good mood and happiness.
Studies show that drinking coffee reduces stress levels. The caffeine contained in it helps in a good mood with energy.
There is a good amount of vitamin C in lemon which increases the Happiness hormone. Drinking 1 glass of lemon water makes a bad mood better.
Bananas contain potassium and magnesium. Which improves the function of the nervous system. The carbohydrates contained gives you energy and keeps you in good mood for long time.
It has a good amount of omega-3 fatty acids which increases the Good mood by raising the level of Happiness hormone endorphins.
Eggs contain zinc, vitamin B, iodine and protein. This combination of substances helps in improving brain function and good mood.
Antioxidants of green tea helps in improvement of mood and also increase the memory power. It is good for overall health.
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