Corn Health Benefits: Before 10,000 years, corn was first cultivated in the areas of Mexico and Central America. Corn is generally counted as a vegetable but in fact, it is a grain, which is rich in fiber, vitamins, minerals, and antioxidants.
Although the yellow color corn (maize) is quite common throughout the world, however, corn varieties come in other colors too like red, orange, purple, blue, white and even black.
The kernels of the seeds of maize have the majority of nutrients and are the most consumed parts. Corn is high in sugar (sucrose), but there are many other properties of corn that should not be overlooked.
When we think about snacking, tasty foods which can satisfy your taste buds is the great option and Corn is one of those. Corn can satisfy your taste buds and also fill your stomach effectively.
You can cook and enjoy corn in many ways. Apart from the good taste, It is very healthy for your overall health as well. If you like munching these small golden kernels then here are some reasons to add them to your diet.
Health Benefits of Corn
Here is a list of extremely great health benefits of Corn…
Decreases the risk of Anemia
Corn is a rich source of Vitamin B12, folic acid and iron that helps in the production of red blood cells (RBCs) in the body.
It helps in decreasing the risk of Anemia, by supplying enough of the nutrients needs to produce fresh Red blood cells.
According to expert nutritionists, 1 cup of raw corn have 125 calories, 27 gm of carbohydrates, 4 gm of protein, 9 gm of sugar, 2 gm of fat and 75 mg of iron.
If you are an athlete or like to sweat it out in the gym, then add corn in your meals more often.
Corn has a complex carbohydrate that gets digested at a slower pace, which in turn gives energy for a longer duration of time.
One cup of raw corn yields nearby 29 grams of carbs which not only provides physical energy but helps proper functioning of the brain and nervous system.
Suggested post: Tips to be healthy and Fit
Help in Weight Gain
Are you finding a way to gain weight in a healthy way? Corn is a healthy addition to your meals if you want to gain a few Kilograms of weight.
Eating junk food and bad fats will only land you up with other health problems in the long run. Using corn, not only do you get healthy calories, but you also get lots of vitamins and good quality fiber.
Also Read: Fruits that will help you lose weight
Lowers Blood Sugar & Cholesterol Level
Sweet corn and corn oil enhance the blood flow, lowers cholesterol absorption and regulates insulin, keeping it a great choice for diabetics and cholesterol patients.
According to Bangalore (India) based Dietitian and Wellness Consultant, Dr. Sheela Krishnaswamy, Corn is rich in carbs, a great source of energy, High in nutrients and rich in Vitamin B1, Vitamin B5, and Vitamin C, which helps in fighting many diseases and generating new cells.
High in fiber, corn is playing a vital role in lowering cholesterol levels in the body by decreasing the levels of blood sugar in diabetics too.
Suggested post: Top 10 foods that reduce bad Cholesterol in your body
Helpful during Pregnancy
Corn can protect the baby from muscular degeneration and other physiological problems. Due to its high fiber content, it also soothes the constipation problem, which is a quite common concern for expecting mothers.
Also Read: Health Tips for Pregnant Women
Keeps Skin Healthy
Corn contains Vitamin C and lycopene (antioxidants) which enhance the production of collagen and prevent UV generated free radicals from damaging the skin.
Besides being eaten, its products such as corn oil, corn starch can be directly applied to the skin and often used as an ingredient in various cosmetic products.