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Breast cancer diet that reduces the risk of Breast Cancer

Breast cancer diet: Include these 7 foods to your diet that will reduce the risk of breast cancer.

Breast cancer is one of the most prominent forms of cancer seen in women and it is the second largest cause of death in women due to cancer.

If a family has had breast cancer in the past, then the probability of breast cancer increases. Women are more likely to get cancer after the age of 45. But their risk increases after 30 years of age.

In order to prevent this disease, women should include some healthy foods in the diet. So that she can get protection against breast cancer.

Here, we will let you know which foods women should include in a diet to protect themselves against the risk of Breast Cancer.

Breast cancer diet: Below is the list of top 7 foods that reduces the risk of Breast Cancer.

Pomegranate 

Pomegranate - Breast cancer diet food medisease

Pomegranate is a rich source of antioxidants which helps to reduce the risk of breast cancer. It is advised to eat one Pomegranate every 2 or 3 days. No only in Breast cancer but it helps in many problems and also acts as an anti-aging agent.

Almonds 

Almond : Breast cancer diet food medisease

Almond contains phytochemicals and selenium. These two substances stop the formation of breast cancer cells. So it is good to eat at least 5 almond in a day. It also has other benefits such as they act as a cholesterol reducing agent in the body.

Garlic

Garlic for breast cancer treatment medisease

Garlic is a rich source of sulfur compounds and allicin. these two substances can also stop the formation of breast cancer cells and reduces the risk of breast cancer. It also helps in heart Diseases and many other disorders.

Kidney Beans (Rajma)

Kidney Beans : Brest cancer treatment diet foods medisease

This food contains polyphenols which act as an antioxidant.  They are well known for their ability to combat cell damage. It can reduce the risk of Breast Cancer as well as helpful in Heart disease, diabetes, inflammation, and obesity.

Spinach

Spinach as a Breast cancer remedy

Spinach is a vegetable contains large green leaves. it is a good source of Folate (Vitamin B).  As we all know that most of the women having a Vitamin B deficiency. Apart from its role in reducing the risk of Breast cancer it also helps to treat vitamin deficiency and better pregnancy.

Turmeric

Turmeric for Breast treatment remedy medisease

Turmeric is a rich source of Curcumin which is a kind of anti-oxidants.  it can also stop the growth of cancer cells. It also acts as a natural Anti-Inflammatory agent.

Flax seeds

Flax seed - breast cancer treatment remedy foods

Flax seeds contain Omega-3 fatty acid and Lignans which is helpful in reducing the risk of Breast cancer. It also helps in Blood pressure, Stroke, Cholesterol management, and Digestions.

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