Breast cancer is one of the most prominent forms of cancer seen in women and it is the second largest cause of death in women due to cancer.
If a family has had breast cancer in the past, then the probability of breast cancer increases. Women are more likely to get cancer after the age of 45. But their risk increases after 30 years of age.
In order to prevent this disease, women should include some healthy foods in the diet. So that she can get protection against breast cancer.
Here, we will let you know which foods women should include in a diet to protect themselves against the risk of Breast Cancer.
Breast cancer diet: Below is the list of top 7 foods that reduces the risk of Breast Cancer.
Pomegranate is a rich source of antioxidants which helps to reduce the risk of breast cancer. It is advised to eat one Pomegranate every 2 or 3 days. No only in Breast cancer but it helps in many problems and also acts as an anti-aging agent.
Almond contains phytochemicals and selenium. These two substances stop the formation of breast cancer cells. So it is good to eat at least 5 almond in a day. It also has other benefits such as they act as a cholesterol reducing agent in the body.
Garlic is a rich source of sulfur compounds and allicin. these two substances can also stop the formation of breast cancer cells and reduces the risk of breast cancer. It also helps in heart Diseases and many other disorders.
Kidney Beans (Rajma)
This food contains polyphenols which act as an antioxidant. They are well known for their ability to combat cell damage. It can reduce the risk of Breast Cancer as well as helpful in Heart disease, diabetes, inflammation, and obesity.
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