Health tips

Best home remedies to prevent Acidity and heartburn

Natural and home made remedies that helps to cure Acidity and Heartburn without side effects.

Most of us experience Acidity or Acid Reflux often with symptoms such as stomach pain, bloating, reflux of stomach juice, heartburn etc. Typically, doctors prescribe antacid to cure this condition but it is not long lasting or permanent solution. here, we will tell you some home remedies to prevent Acidity and heartburn without side effects and for permanent relief of Acidity.

Below is the list of some natural substance which helps to prevent Acidity.

Banana

Bananas for treatment of Acidity
Banana

Bananas are beneficial for gut and stomach health due to  their high fibre content which enhances the digestion process. Bananas are rich in potassium and increase the production of mucus in the stomach which prevents excess acid formation and also fights the harmful effects of excessive acid production.

Gooseberries

Intake one teaspoon of amla powder daily to prevent those annoying bouts of acidity.
Gooseberries

Amla in Ayurveda is considered as a Sattvik food which means it is a food that has an overall calming effect on our body, which makes it a natural deterrent for acidity. Amla also contains a rich amount of vitamin C which helps in healing the injured stomach lining and oesophagus. Intake one teaspoon of amla powder daily to prevent those annoying bouts of acidity.

Garlic

Garlic - for acidity treatment
Garlic

It is natural remedy to treat indigestion. It is also a good source of anti-oxidant and good for heart health. but it is also an important for acidity treatment as it kills he pathogenic microorganism that is a major culprit in causing gastroenteritis.Garlic stimulates the stomach and prevents indigestion.

Ginger

Ginger as an acidity protector
Ginger

It contains Gingerols as n active ingredient. Ginger has properties that kills the acidity triggering pylori bacteria, decreases inflammation, minimizes nausea and calms the stomach muscles. It is also used for treatment of Nausea.

Clove

Clove helps to soothe inflamed and damaged stomach lining thus it is very beneficial for heartburns and stomach spasms. It has been used in kitchen since an ancient times.
Clove

It helps to soothe inflamed and damaged stomach lining thus it is very beneficial for heartburns and stomach spasms. It has been used in kitchen since an ancient times.

Mint leaves

"Pudina/<yoastmark

Mint leaf also called as pudina can help when suffering from indigestion or acidity. they are one of the best coolants available in nature and thus this property makes them reduce the burning and pain that often accompanies acidity and indigestion. 

Raw almonds 

Raw almonds are those which is simply natural almonds that have not been soaked or tampered with in any way.
Almonds

Raw Almonds are those which is simply natural almonds that have not been soaked or tampered with in any way. It is rich in natural oils which soothe and neutralize the acid in the stomach and thus helps to prevents the acidity.

Pineapple juice

Pineapple juice is well known natural remedy to provide relief from acidity and heartburn.
Pineapple juice

Fruit juice such as pineapple is well known natural remedy to provide relief from acidity and heartburn. Drink a full glass of pineapple juice if you have had a spicy meal and feeling symptoms of acidity. Pineapple juice is helpful to prevent as well as reduce hyper acidity and heartburn. Pineapple also contain substance called bromelain, which is an enzyme that helps controls levels of hydrochloric acid in stomach and works to prevent severe acid reflux.

Basil Leaves

Basil Leaves for natural remedy of acidity treatment
Basil Leaves

Leaves of Basil also called Tulsi stimulates our stomach to produce more mucus which in turn helps to relieve heartburn and nausea that often occurs with acidity. Daily Chew 2-3 basil leaves to minimize your stomach acid. Moreover, Tulsi leaves when consumed soothes the inflamed oesophagus and stomach lining caused by excessive stomach acid production. It also have anti-ulcer properties which reduce the effect of gastric acids and curb gas production. Tulsi leaf juice and powder are also used in Ayurvedic medicines for indigestion.

Fennel Seeds

Fennel Seeds for acidity treatment
Fennel Seeds

Seeds of fennel having a compound called Anethole which works as a soothing agent for the stomach and prevents spasm and flatulence. It also contains vitamins, minerals and dietary fiber that aids the process of good digestion. Fennel seeds also contains anti-ulcer properties it cools the lining of the stomach and helps in relieving constipation as well. It also come in very handy for tackling indigestion and acidity in pregnant women. Many OTC Brand having fennel seeds as an active ingredient.

Buttermilk

Buttermilk for acidity prevention
Buttermilk

It is good source of lactic acid that neutralizes the acidity in the stomach. The lactic acid also soothes the stomach by coating the stomach lining and reducing the irritation and acid reflux symptoms. Buttermilk is a natural probiotic. Probiotics are important for good digestion process and that’s why many doctors recommend probiotic supplements on a regular basis. 

Cold Milk

Cold Milk for acidity treatment
Cold Milk

It is well known that milk contains a high amount of calcium which makes it a super food for bone health. But do you know that calcium is also one of the main ingredients in your OTC antacids? Calcium helps to maintain the PH balance and helps in proper digestion. This is the main reason cold milk can provide you instant relief from the burning sensation feels during acidity and acid reflux. Do not add sugar, chocolate etc if you are drinking milk for relief of acidity.


Some useful suggestions to Prevent & Treat Acidity

Sleep on your left side

Best home remedies to prevent Acidity and heartburn
Sleep on left side

Chew food properly

Best home remedies to prevent Acidity and heartburn
Chew the food properly

Walk / exercise at least for half an hour in a day

Walk / exercise at least for half an hour in a day - health tips by medisease
Walk or exercise at least for half an hour in a day

Drink lots of water

Drink lots of water - health tips by medisease
Drink good amount of water

Eat smaller portions of foods at regular intervals

Eat smaller portions of foods at regular intervals - health tips by medisease
take smaller portions of foods at regular intervals

Spend some time in the light sun rays (Morning)

Spend some time in the light sun rays (Morning) - health tips by medisease
Spend  time in the light sun rays (Morning)

Chew gum

Chew gum - health and fitness tips by medisease
Chewing gum

Avoid tight jeans / Clothes

Avoid tight jeans / Clothes to prevent acidity, acid reflux, indigestion, stomach problem
Avoid very tight jeans / Clothes

Quit Smoking 

"<yoastmark

Quit Alcohol

Quit alcohol to prevent acidity, heart problems, acid reflux, hartburn and for better health- medisease
Do not consume Alcohol

Avoid excessive medications if not needed

Avoid excessive medications if not needed - medisease
excessive medications should be avoided if not needed

Thank you for reading “Home remedies and some hacks to prevent Acidity“. You can also read “Top 10 foods that reduce bad Cholesterol in your body“.

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