Ginger is a very famous ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used since thousands of years for medicinal purposes. Benefits of Ginger is usually well known by all of us, However, if you don’t know, Keep reading this.
We use ginger for every day in meals. It removes many serious problems as well as improves the digestion power. Ginger is beneficial for many illnesses and allergy, Routine consumption of ginger will be helpful in overall health improvement.
Benefits of Ginger is as below :
The main causes of allergies are dust, soil, pollution, and malicious air. Ginger is very helpful in removing the recurring allergies. It contains Anti-histamine which helps in eliminating allergies. Ginger is also beneficial in Dizziness.
During cold weather, drinking ginger tea is a good way to keep yourself warm. It is diaphoretic, means that it promotes sweating, working to warm the body from within.
It produces more gastric juice in the liver, so digestion is accelerated and improves the digestion power. you can take ginger with Honey also.
Relieving Abdomen pain:
women have abdominal pain during menstruation. Ginger tea is very helpful during this period. While the menstrual cycle, abdominal pain is common and ginger is very helpful for relieve in this.
Some people complain of a headache or nausea when they get up in the morning. This problem is particularly high in pregnancy. By eating the ginger, the body gets Vitamin-B6 so that you can get relief from morning fatigue, headache, nausea.
Chewing raw ginger or drinking ginger tea is a common home remedy for nausea for cancer treatment. Eating ginger for motion sickness seems to reduce feelings of nausea, but it does not appear to prevent vomiting.
Ginger is also safe during pregnancy, to relieve nausea. It is also available in the form of ginger lozenges or candies.
Ginger has been used for years to reduce inflammation and treat inflammatory conditions. Ginger has also been considered to be modestly efficacious and reasonably safe for treating inflammation associated with conditions like osteoarthritis.
As we know that, ginger is also considered as a cholesterol-reducing substance. it also lowers the risk of blood clotting and helping to maintain healthy blood sugar levels. Read : List of bad cholesterol removal foods.
Nutrition fact of Ginger
Ginger provides a rich amount of vitamins and minerals:
In 100 gm of fresh ginger root, there are:
- 79 calories
- 86 g of carbohydrate
- 6 g of dietary fiber
- 57 g of protein
- 0 g of sugar
- 14 mg of sodium
- 15 g of iron
- 7 mg of vitamin C
- 33 mg of potassium
Some Other nutrients found in ginger in ginger are:
- Vitamin B6
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