Banana Benefits for health is most discussed topic between the health conscious people and still it is uncleared, here we will clear all your doubts regarding benefits of eating banana with explanation.
Do You Think Bananas Are Just For Monkeys? Think Again after reading this..
Bananas contain a fair volume of fiber, as well as few antioxidants. One medium side of banana contains.
- Potassium: 9%
- Vitamin B6: 33%
- Vitamin C: 11%
- Magnesium: 8%
- Copper: 10%
- Manganese: 14%
- Net carbs: 24 gm
- Fiber: 3.1 gm
- Protein: 1.3 gm Fat: 0.4 gm
Each banana has only 100 to 105 calories and consists almost exclusively of water and carbs. Bananas hold very low protein and almost no fat.
Benefits of Banana
High amount of Fiber Content
Banana is fully loaded with fiber, both soluble and insoluble. The soluble fiber has the potency to slow down digestion and keep you feeling your stomach full for a longer time.
High fiber foods are known to be good for the heart. As per the study done by University of Leeds in UK, increasing the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
Ease in Digestion
Fiber is always good for Digestion as you all know
As well as, According to Ayurveda and science, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate digestive juices, thereby supporting digestion and helping in building up metabolism.
Banana is a natural antacid, providing relief from acid reflux, heartburn, and GERD.
Banana contains essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body organs and keeping you healthy.
Banana is High Source Of Potassium
This mineral is known for its numerous health benefiting properties as it helps in regulating heartbeat, blood pressure, and keeps the brain alert
Blood Pressure (BP)
It is well know that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content so it contribute to making it an ideal for those undergoing this condition. But advised to consult your nutritionist or doctor before you add it o your diet.
Good for treating Anemia
Because of high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a significant decrease in the number of red blood cells or haemoglobin in the blood.
They contain many types of potent antioxidants, including dopamine and catechins.
These type of antioxidants are linked to many health benefits, for example it reduced risk of heart disease and degenerative illnesses.
Improve Kidney Health
Banana contains Potassium which is essential for blood pressure control and healthy kidney function.
Eating bananas will help in preventing kidney cancer, It protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
Other Benefits includes :
- Provides protection from free radicals and chronic disease.
- Helps to stabilize blood sugar
- Reduce nausea in morning sickness.
- Banana peel used to relieve in itching and irritation.
- Banana lowers the body temperature and cool you during a fever
- Remove the wart
- It normalize bowel motility.